Upper left the Spinal roller is massaging and manipulating the middle thoracic area of the back. Lower right is an inversion position with Roller supporting the hips.
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This blog is about spinal rolling and using yoga tools to relieve the tensions and strains so many of us find in our bodies. Being guided by our own kinesthetic sense, the inner body sense, we can discover where our tensions reside and how we can treat them.
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